Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit.

Whatever age, fitness level or goal, – Nordic Walking is suitable, effective and enjoyable.

To book yourself on a taster or Learn to Nordic Walk course please CLICK HERE

Physical Benefits:

  • Tones the upper and lower body at the same time
  • Uses 90% of the skeletal muscles
  • Burns up to 46% more calories than ordinary walking
  • Reduces the pressure on knees and joints
  • Great for the Heart and Lungs
    Ideal for neck, shoulder and back problems
  • Poles propel the walker along, making it easier to move faster then normal without feeling the effort.
  • It is one of the most effective cross training techniques for athletes and sportspeople who require ultimate cardiovascular and endurance conditioning.

Other Benefits:

  • Can be done anywhere – no need for hills, country paths or even snow!
  • It appeals to all ages and fitness levels.
  • No need to wear special exercise clothing
  • It’s very sociable; participants can chat as they go!
  • It is easy to learn and to keep up.
  • It combines exercise with the nature which has been proven to boost mood

Liz loves exploring the great outdoors while exercising. Nearly all walks start or finish at a cafe or pub where members can enjoy coffee or lunch.

The groups are great fun, relaxed and age is not a barrier. Liz is passionate that everyone is given the opportunity to achieve their potential. Fitness goals can be achieved in a fun way in the best gym of all – the great outdoors!

To book yourself on a taster or Learn to Nordic Walk course please CLICK HERE