Powerwave Group Sessions
A COMPLETE BODY WORKOUT IN JUST 20 MINUTES.
5 exercises repeated 4 times in intervals of 50 seconds active followed by 10 seconds rest.
Take your body to the max, burn fat and create a stronger, leaner you.
The Wave20TM workout is based on 5 axle movements that target the entire body.
The movements would change every week so no chance of getting bored.
We are always outside, underneath gazebo if raining or snowing
The Powerwave classes are a fantastic total body workout and Liz intuitively knows just when to push you a little bit out of your comfort zone.
Powerwave classes are really enjoyable, Liz is a brilliant instructor, knowledgable and motivational.
Amazing! She’s very assertive without being too pushy and the exercises change everytime so you don’t get bored.