Liz is a passionate sportswoman with a love of the outdoors. After having two children in her thirties, she understands the challenges of getting and staying in shape first hand. She became a personal trainer to help others benefit from exercise and a healthy, balanced lifestyle.

Liz has played tennis and lacrosse for Kent and is a qualified BASI ski instructor. She regularly takes part in multi-sport events ranging from the Hever Trianthlon to the Berlin Rollerblade Marathon.

Liz is a fully qualified Level 3 Personal Trainer, a licensed Powerwave Instructor, Nordic Walking Instructor and UK Athletics Race Leader.